What I have benefited from drinking tumeric every morning
Turmeric is a yellow spice that comes from the root of the turmeric plant. It is often used in cooking and also as medicine because it has many health benefits. The main active ingredient in turmeric is curcumin, which gives it healing power.
Benefits of Turmeric in the Body:
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1. Reduces inflammation – Helps the body fight swelling and pain (useful for arthritis).
2. Improves digestion – Supports the stomach and can reduce bloating and gas.
3. Boosts immunity – Strengthens the body’s defense against sickness.
4. Protects the heart – Helps in maintaining healthy blood circulation and reduces risk of heart diseases.
5. Supports brain health – Improves memory and may reduce the risk of brain diseases.
6. Fights infections – Has antibacterial, antiviral, and antifungal properties.
7. Good for the skin – Helps wounds heal faster and gives the skin a natural glow.
8. Helps in liver health – Aids in removing toxins from the body.
9. May reduce risk of cancer – Some studies suggest turmeric can slow the growth of certain cancers.
10. Helps in controlling blood sugar – Useful for people managing diabetes.
Personally, for over three months now, I have being using Tumeric tea to manage fibroid. It helps in reducing the pains and bloating and the feeling of fullness.
Even my grandmother has been asking for the tea frequently. It helps her to manage arthritis.
👉 Turmeric works best when taken with black pepper, because pepper helps the body absorb curcumin more effectively.